Sunflower - Sober Tracker 1.2.3

Koby Conrad ❘ Freeware ❘
iOS
out of 203 votes

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Sunflower is a Sober Tracker or Sober Counter designed to support individuals in their journey towards sobriety. Its primary function is to help users track their progress and train their brain to associate sobriety with positive reinforcement. The app recognizes that simply "stopping" is not enough; it encourages users to discover new sources of reward, pleasure, and dopamine.

The app employs a unique system where users earn a Sunflower for each day they remain sober. This simple yet effective method provides a strong incentive for maintaining sobriety.

Unlike other similar apps, Sunflower does not offer a mere "digital make believe Sunflower". Instead, it celebrates real achievements such as a sober day, quality time spent with family, an academic paper completed, personal skill development, improved physical health, and progress towards a better life. It's about taking positive steps towards recovery and self-improvement, one Sunflower at a time.

The app also includes guided journaling exercises specifically designed to help users establish new associations between activities like exercise, socializing, and learning with feelings of reward and pleasure. As these associations strengthen, users may experience a shift in cravings from destructive to empowering.

If you are looking to overcome alcoholism or smoking addiction, Sunflower aims to provide you with the best possible tool for tracking your journey towards sobriety.

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